https://store.mediko.ph/blogs/all/5-common-aches-and-pains-you-might-experience-in-middle-age 2026-03-24T13:21:49+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/featured-image_a1a8f3e3-5d6d-4494-a361-bbc4869ae55a.webp?v=1774329709 5 Common Aches and Pains You Might Experience in Middle Age https://store.mediko.ph/blogs/all/avoid-these-7-habits-today-and-your-future-self-will-thank-you 2026-03-26T10:00:07+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/pexels-moe-magners-6669473.webp?v=1774321081 Avoid These 7 Habits Today and Your Future Self Will Thank You https://store.mediko.ph/blogs/all/most-women-arent-getting-enough-of-these-8-important-nutrients 2026-03-31T10:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/pexels-shvets-production-9774679.webp?v=1774322028 Most Women Aren't Getting Enough of These 8 Important Nutrients 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https://store.mediko.ph/blogs/all/7-skincare-mistakes-that-make-you-look-older 2026-04-14T10:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/pexels-karola-g-7321231_40c03b12-404f-45ee-9ef6-a1110ff34dde.webp?v=1775532749 7 Skincare Mistakes That Make You Look Older https://store.mediko.ph/blogs/all/why-understanding-insulin-resistance-is-key-to-preventing-chronic-diseases 2026-04-16T10:00:03+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/pexels-silverkblack-23224685.webp?v=1775539709 Why Understanding Insulin Resistance Is Key to Preventing Chronic Diseases https://store.mediko.ph/blogs/all/8-common-foods-that-can-accelerate-the-aging-process 2026-04-21T10:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/pexels-andres-ayrton-6551090.webp?v=1775540235 8 Common Foods That Can Accelerate the Aging Process https://store.mediko.ph/blogs/all/9-holistic-health-tips-for-enjoying-an-active-social-life-in-your-50s 2026-04-23T10:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/pexels-mikhail-nilov-7500321.webp?v=1776909583 9 Holistic Health Tips for Enjoying an Active Social Life in Your 50s https://store.mediko.ph/blogs/all/9-supplements-women-should-take-in-their-40s-and-50s 2026-04-30T10:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/mature-woman-taking-vitamins-supplements_6c891e88-68e2-46d6-83cf-8e7c3de22939.webp?v=1777363503 9 Supplements Women Should Take in Their 40s and 50s Smiling mature woman in her 40s holding vitamin supplement pill and glass of water in bright kitchen https://store.mediko.ph/blogs/all/it-s-never-too-late-8-ways-to-adopt-a-healthy-active-lifestyle-in-your-40s-and-50s 2026-04-28T16:13:46+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/active-mature-adults-exercising-outdoors.webp?v=1777364026 It’s Never Too Late: 8 Ways to Adopt a Healthy, Active Lifestyle in Your 40s and 50s Smiling mature adults jogging together on outdoor trail in bright sunlight, demonstrating active healthy lifestyle https://store.mediko.ph/blogs/all/fight-collagen-loss-with-these-7-health-tips 2026-05-05T10:00:06+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/healthy-aging-skincare-nutrition-wellness.webp?v=1777527736 Fight Collagen Loss With These 7 Health Tips Woman eating fresh salad and fruits for healthy skin and collagen production to prevent aging https://store.mediko.ph/blogs/all/what-might-be-causing-your-hair-loss-and-how-to-stop-it 2026-05-07T10:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0951/8238/9550/articles/hair-loss-scalp-close-up_4822772b-586a-46ff-8fb4-2acd765a3ebc.webp?v=1777528172 What Might Be Causing Your Hair Loss and How to Stop It Close-up view of human scalp showing thinning hair and hair loss patterns on top of head https://store.mediko.ph/blogs/all/top-8-things-you-can-do-to-keep-your-bones-and-joints-healthy 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